INTERVENTION PROGRAM

 

Program Description

þ       20 – 25 minutes activity, 5 minutes  lecture-discussion.

            

þ        Focus on cardiovascular fitness.

            

þ        Target heart rates between 70-85% of  maximum.

 

þ        Muscular endurance activities  emphasized; i.e. low resistance,        high repetitions.

AEROBIC TRAINING

 

Step Aerobics

Box Aerobics

Floor/Dance Aerobics

Jogging

Rope Skipping

Cardio Machines

RESISTANCE TRAINING

 

Nautilus/Universal type equipment      

Dumbbells

Resistance bands

CIRCUIT TRAINING

 

Arrange your resistance equipment in a circuit

Combine you aerobic and resistance equipment in a circuit

 

Home

Home

NEXT

PREVIOUS